Infrared Sauna

Experience the soothing warmth of our Infrared Sauna, designed to help your body relax, recover, and recharge. Unlike traditional saunas, infrared heat gently penetrates the body to promote comfort and relaxation without excessive temperatures.

Whether used before or after a treatment, an infrared sauna session can help ease muscle tension, support circulation, and provide a calming wellness experience that leaves you feeling refreshed and revitalized.

Relax in Our Infrared Sauna

Sauna Session

Experience the revitalizing benefits of our Infrared Sauna session! Unlike traditional saunas that heat the air around you, an infrared sauna uses infrared light to directly warm your body, promoting a deeper sweat at lower temperatures. This innovative approach enhances detoxification, aids in weight loss, and supports muscle recovery after workouts. In just 30 minutes, you can enjoy improved sleep, anti-aging benefits, heart health, and boosted immunity—all while deeply relaxing in a soothing environment. We’ll provide you with a wrap or robe, and swimsuits are welcome. Plus, we have showers available if you’d like to rinse off after your session. Indulge in this unique wellness experience and feel the difference for yourself!

Harmonic Light Therapy Session

Experience the healing power of our Harmonic Light Therapy, featuring blue, red, green, and near-infrared light that gently pulses to harmonize with your body’s natural frequencies. This therapy boosts nitric oxide production by 150%, promoting healing, increasing circulation, and reducing inflammation and pain—all while relieving stress. You can choose to relax in a reclined chair or lie comfortably on a bed, and we’ll place the light therapy pads both under and on top of you to ensure maximum benefit. Each session is customized to fine-tune the lights to your specific needs, offering a deeply personalized and restorative experience. Discover the blissful, calming effects of Light Therapy today!

PEMF Mat Session

A PEMF mat session offers a unique and revitalizing experience that lasts 30 minutes, allowing you to relax comfortably while lying on our state-of-the-art mat. PEMF stands for Pulsed Electromagnetic Field therapy, a holistic approach that uses low-frequency electromagnetic waves to stimulate your body’s natural healing processes. During your session, the mat emits gentle pulses that penetrate deep into your tissues, promoting improved circulation, reducing inflammation, and enhancing overall wellness. Many clients report feeling a deep sense of relaxation and increased energy levels following their session. Whether you’re looking to alleviate pain, recover from workouts, or simply unwind, a PEMF mat session can be a beneficial addition to your wellness routine. Experience this innovative therapy and feel the difference for yourself!

Sauna Blanket

Experience the ultimate in warmth and wellness with our Infrared Sauna Blanket—our coziest and most heat-intensive detox option. This deeply warming treatment uses powerful infrared technology to penetrate the body, stimulating circulation, boosting metabolism, and encouraging the release of toxins through sweat. Ideal for those craving deep relaxation and a full-body reset, the sauna blanket offers all the benefits of a traditional infrared sauna in a comforting, lie-down experience. You’ll emerge feeling lighter, clearer, and completely refreshed.

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Why clients choose hygge

Trusted care. Real results.

        Posted on Google  
   
   Kelly Raguse 
 8 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I had such a wonderful experience at Hygge Day Spa! One of my best friends and I booked massages while visiting Idaho for my 50th birthday, and it was truly one of the highlights of our trip. I highly recommend Lynsdi—she was absolutely amazing! The massage was incredibly relaxing, and the entire experience was exactly what I was hoping for during my birthday getaway. I live in California, but I’m already planning another trip to Idaho in April with my family, and I will definitely be booking another massage while I’m there. So glad we found Hygge Day Spa. I can’t wait to come back!
  
 
     Posted on Google  
   
   PM 
 8 days ago
 
 
 Trustindex verifies that the original source of the review is Google. This place has a very relaxing atmosphere. The staff are very friendly and helpful. Macey is a very knowledgeable and thorough esthetician. I highly recommend her as well as all the services Hygge offers
  
 
     Posted on Google  
   
   Christina Campbell 
 26 days ago
 
 
 Trustindex verifies that the original source of the review is Google. What an incredibly cozy experience! Collette greeted me so warmly at the desk and was a delight to speak with. Chad was my massage therapist and I booked 90 minutes. Fantastic conversation the entire time and he really dug in to some shoulder knots that I had. Feeling great the day after. I will definitey be back!
  
 
     Posted on Google  
   
   Laurel Lea Purcell 
 29 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Always very friendly and sweet and it's always so relaxing there I always enjoy my visit
  
 
     Posted on Google  
   
   Natalie Hayes 
 31 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I had such a wonderful experience at Hygge Day Spa! I got a facial with Tori and a massage with Linzy, and they were absolutely fantastic. Everything was so relaxing, and I left feeling refreshed and rejuvenated. I also loved the special touches that were offered including the clean robe! Made the experience extra special! The staff was friendly, professional, and made me feel completely comfortable. I’ll definitely be coming back and would highly recommend this spa to anyone looking for a great experience!
  
 
     Posted on Google  
   
   Kelli Reeser 
 49 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Linzy is the best if you’re needing to be pampered with a deep tissue.  All staff is great and caring. Highly recommend.
  
 
     Posted on Google  
   
   Laura Deegan 
 55 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Great experience with Lindsay for a massage. Would definitely come again.
  
 
     Posted on Google  
   
   Karly Curtis 
 62 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Another great session at Hygge!  They have wonderful knowledgable massage therapists. Lovely spa amenities!
  
 
     Posted on Google  
   
   Derek 
 63 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I have had a lot of massage's. And this place is definitely top tier. I had Kate as my therapist and she is amazing. Definitely recommend having her as your therapist, you won’t regret it.
  
 
     Posted on Google  
   
   Gayle Anderson 
 78 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I had a lymphatic massage from Lindzy. I have a swollen lymph node plus a swollen ankle for the last 2 years. I did have days the ankle swelling was reduced during the past 2 weeks, a very positive development. I will be having a lymphatic massage once a month for several months with the hope my left side swelling will reduce. In October I'll be repeating medical test to see if their are changes. Lindzy is a very kind and caring lady who listens to your concerns. The staff at Hygge Spa is very kind and informative.  Also the Spa is very clean and well organized.
  
 
     Posted on Google  
   
   Sherrie Jackson 
 90 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I have been working with Nicol Young for 6 months now. She has helped my body heal emotionally and physically. Nicol is a joy to work with. She has helped my overall health heal from the inside out. Nicol is very passionate about helping others heal. She provided me with tools and lifestyle changes to let my body heal. I was also able to stop taking some of medications with the support from my Doctors. My goal was to be able to play with my grandkids and enjoy life with my family. I’m so grateful to Nicol. She is kind, loving and truly wants to help others heal emotionally & physically.
  
 
     Posted on Google  
   
   Big PapaPaycheck (Bigpapapaycheck) 
 119 days ago
 
 
 Trustindex verifies that the original source of the review is Google. My experience with Hygge has been outstanding. The atmosphere is very conducive to healing and relaxation. Massage therapist, Rainnie (sp), is amazing. Intuitive, effective, and has magic hands. My wife and I tried couple's massage, it was a great date. Highly recommend Hygge.
  
 
 
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